Weigh In record (no journal entry) for 22 April 2018
|
83 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2112 kcal
|
Fat: 78.18g | Prot: 242.27g | Carbs: 102.71g.
Breakfast: Fresas, Lucky Joe Crema de Cacahuete, Pastoret Queso Fresco Batido 0%, Piña, Condis Lomo Embuchado, MRM Lacón de Pavo, Lidl Pan Fitness, Huevo. Lunch: Lightcell Flancell, Hacendado Vinagre Balsámico de Módena, Florette Ensalada Gourmet, Aceite de Oliva Extra Virgen, Luengo Garbanzos Cocidos, Eatlean Protein Cheese, Delisano Hamburguesa Pavo Pollo. Dinner: Hacendado Aceite de Oliva Virgen Extra, Aguacate, Filete de Ternera. Snacks/Other: Pastoret Queso Fresco Batido 0%, Brüggen Copos de Avena, Almendrola Leche de Almendras sin Azucares, MyProtein Omega 3, Star Nutrition Creatine Monohydrate, MyProtein Glutamina, Edulcorantes (Sacarina), Café Cortado, Quantrax Proteina Iso Pro, Heineken Cerveza 0%. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|