Weigh In record (no journal entry) for 02 July 2012
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 37.32g | Prot: 54.53g | Carbs: 180.62g.
Lunch: Parmesan Cheese, Rotini, Condensed Tomato Soup, Light Garden Vegetable. Dinner: Light Smooth Peanut Butter, Life Smart Mango,Peach,Pineapple ,Orange Spread, 100% Whole Wheat Bread, Light Garden Vegetable. Snacks/Other: 100% Whole Wheat Bread, Light Garden Vegetable, Boiled Egg. more...
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2308 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Housework - 1 hour, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 13 hours, Resting - 2 hours. more...
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Gaining 6.4 kg a Week
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