April Rochester's Journal, 22 Apr 18

Weigh In record (no journal entry) for 22 April 2018
106.7 kg Lost so far: 2.5 kg.    Still to go: 29.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:
1771 kcal Fat: 68.33g | Prot: 119.31g | Carbs: 185.57g.   Breakfast: Activia Vanilla Yogurt, Almond Milk, Raisin Bran. Lunch: Whole Wheat Bread, Great Value Black Forest Ham, Provolone Cheese, Chili Con Carne with Beans. more...
Gaining 5.1 kg a Week

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April Rochester's Weight History


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