Nemezida-Sochi's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

80.8 kg Lost so far: 3.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

985 kcal

Fat: 49.64g | Prot: 65.11g | Carbs: 71.20g. Breakfast: Огурец (с Кожурой), Кофе с Молоком и Сахаром, Коровка из Кореновки Творог 9%, Овсяноблин. Lunch: Хлеб Черный, Макароны с Тушенкой. Dinner: Макароны с Тушенкой, Салат Крабовый. Snacks/Other: Магнит Мандарин. more...

1373 kcal

Exercise: Cardio - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Nemezida-Sochi's Journal, 22 Apr 18

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Nemezida-Sochi's Weight History