Jn1977's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

119.1 kg Lost so far: 10.9 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

2063 kcal

Fat: 76.90g | Prot: 91.86g | Carbs: 249.82g. Breakfast: Gut & Günstig Pfeffersalami, REWE American Sandwich, Banane. Dinner: Marena Bratkartoffeln mit Speck und Zwiebeln, Spiegelei ohne Fett. more...

5402 kcal

Exercise: Watching TV/Computer - 5 hours, Bicycling (slow) - 18/kph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Jn1977's Weight History

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Jn1977's Journal, 22 Apr 18

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Jn1977's Weight History