Weigh In record (no journal entry) for 22 April 2018
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96.2 kg
Lost so far: 11.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 114.46g | Prot: 81.81g | Carbs: 326.02g.
Breakfast: Menemen, Ekmecik Kepekli Ekmek, Susamlı Simit, Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Bal, Krem Peyniri, Siyah Zeytin, Mis Köy Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Barilla Tam Bugday Makarna, Migros Karışık Turşu, Kırmızı Domates, Pide Ekmeği, Patlıcan Yemeği, Yayla Çorbası. Snacks/Other: Ceviz, Badem, Muz, Eti Sütlü Çikolata. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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