Weigh In record (no journal entry) for 22 April 2018
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 78.00g | Prot: 55.49g | Carbs: 133.12g.
Breakfast: Celnat Graines de Lin Brun, Graines de Chia Séchées, Pomme, Café, Bjorg Flocons D'Avoine Complets Bio. Lunch: Melon, Patate Douce (sans la Peau, Cuite, Bouillie), Merguez. Dinner: Oeuf (Entier), Vinaigrette, Artichaut Cuit (à Partir de Frais). Snacks/Other: Pommes Gala. more...
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1762 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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