Weigh In record (no journal entry) for 22 April 2018
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 40.71g | Prot: 31.43g | Carbs: 96.58g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Milk, AXA Havregryn , Felix Äppelmos. Lunch: Apple. Dinner: ICA Grönsaksmix Paprika, ICA Asia Soya, Meat, ICA Provensalsk Sallad, Instant White Rice. Snacks/Other: Potato Chips, Coca-cola Coca-Cola Zero (Burk), Celery , Potato Chips, Arla Gräddfil, Nature Valley Salted Caramel Nut Protein Bar. more...
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Losing 3.5 kg a Week
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