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KARADAYI10
Journal
22 Apr 18
KARADAYI10's Journal, 22 Apr 18
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Weigh In record (no journal entry) for 22 April 2018
95.1 kg
Lost so far:
0.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2018:
1443 kcal
Fat: 104.90g | Prot: 49.48g | Carbs: 81.59g.
Breakfast:
Zeytinyağı, Sucuklu Yumurta, McDonald's Türk Kahvaltı Tabağı.
Dinner:
Zeytinyağlı Kereviz.
Snacks/Other:
Beypazarı Maden Suyu, Yeşil Çay.
more...
2733 kcal
Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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KARADAYI10's Weight History
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