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Day 3 of detox--and it's going good!! I felt hunger pangs a couple of times and so I ate a piece of fruit. I'm trying to eat only as much as needed to not feel hungry, and then STOP. I rode bike today 33 minutes. I love all the food items that are allowed on this diet. That really helps me out. Lost another pound.
View Diet Calendar, 01 February 2008:
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696 kcal
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Fat: 8.27g | Prot: 22.88g | Carbs: 142.24g.
Breakfast: tangerine. Lunch: yogurt. Dinner: milk, oatmeal. Snacks/Other: pomegranate, apple, banana. more...
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2542 kcal
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Exercise:
Housework - 1 hour, Bicycling (fast) - 24/kph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
sue...that is great...keep up the good work and mainly stay motivated..i too am in detox(day 5 and it is going well for me also..wishing you good luck..gourd
01 Feb 08 by member: gourd
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You are doing great, keep up the good work! You are on the right track!
01 Feb 08 by member: Hedder52
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thanks for the encouragment, and "right back at ya!"
01 Feb 08 by member: sue55
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