sue55's Journal, 01 Feb 08

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Weigh In record (no journal entry) for 01 February 2008

81.6 kg Lost so far: 2.3 kg. Still to go: 15.9 kg. Diet followed: 100%.

View Diet Calendar, 01 February 2008:

696 kcal

Fat: 8.27g | Prot: 22.88g | Carbs: 142.24g. Breakfast: tangerine. Lunch: yogurt. Dinner: milk, oatmeal. Snacks/Other: pomegranate, apple, banana. more...

2542 kcal

Exercise: Housework - 1 hour, Bicycling (fast) - 24/kph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sue55's Journal, 01 Feb 08

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