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manilus
Journal
22 Apr 18
manilus's Journal, 22 Apr 18
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Weigh In record (no journal entry) for 22 April 2018
68.5 kg
Lost so far:
6.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2018:
804 kcal
Fat: 15.71g | Prot: 25.27g | Carbs: 142.95g.
Breakfast:
Кекс, Чай с Сахаром.
Lunch:
Шаурма Овощная.
Dinner:
Шаурма Овощная.
more...
3474 kcal
Exercise:
Hiking - 3 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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manilus's Weight History
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