Sally Forest's Journal, 22 Apr 18

Slept well. No plans for today. Went out to spa after supper to exercise. Talked to Angie and will call Eloise later.

View Diet Calendar, 22 April 2018:
1332 kcal Fat: 59.74g | Prot: 43.70g | Carbs: 161.29g.   Dinner: Heinz Tomato Ketchup, 14" Cheese Pizza (Thin Crust), Scallops (Breaded and Fried), Beef Chow Mein or Chop Suey. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Stouffer's Animal Crackers, Dove Dark Chocolate Miniatures. more...
3414 kcal Exercise: Housework - 1 hour, Stretching (yoga) - 30 minutes, Watching TV/Computer - 2 hours, Singing - 2 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Exercising in hot tub - 1 hour, Spa - 1 hour, Cooking - 1 hour. more...

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