Weigh In record (no journal entry) for 23 April 2018
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 16.96g | Prot: 66.22g | Carbs: 8.41g.
Breakfast: Telur Puyuh, Telur Rebus. Lunch: Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 3.5 kg a Week
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arnisa997's Weight History
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