Weigh In record (no journal entry) for 23 April 2018
|
79.9 kg
Lost so far: 2.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 90.31g | Prot: 100.55g | Carbs: 201.45g.
Breakfast: Es Teh, Kari Daging Sapi, Roti Martabak. Lunch: Popcorn. Dinner: Telur Orak-Arik, Keju Monterey, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri.mamunt's Weight History
|