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Sudah seminggu ini makan clean food sama HIIT cardio minimal 10 menit tapi kenapa kok perut kerasa lebih buncit ya? Apa ada yang salah?
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791 kcal
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Fat: 6.10g | Prot: 63.93g | Carbs: 117.56g.
Breakfast: Sunpride Banana, Cimory Yogurt Stroberi, Quaker Instant Oatmeal. Dinner: Buah Pir, Gado-Gado Boplo Gado-Gado. more...
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1601 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
otot perut kamu masih lemah sis. latihan core seperti plank dan beberapa variasi plank nya. nanti dalam 12 minggu keliatan bedanya deh
22 Apr 18 by member: lie kiong
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23 Apr 18 by member: gelasbiru
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gelasbiru's Weight History
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