vpapp's Journal, 23 Apr 18

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in der früh

78.4 kg Lost so far: 2.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1081 kcal

Fat: 36.40g | Prot: 39.92g | Carbs: 81.17g. Breakfast: Györi Zabfalatok. Lunch: Burger King Chicken Big King. Dinner: Heineken Bier. more...

2626 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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vpapp's Journal, 23 Apr 18

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vpapp's Weight History