Fanny Jessica's Journal, 23 Apr 18

just for today sarapan berat kyk gini >.<

View Diet Calendar, 23 April 2018:
1176 kcal Fat: 48.25g | Prot: 53.58g | Carbs: 134.33g.   Breakfast: Cooked Green String Beans, Fried Egg, Fried Egg, Fried Rice. Lunch: Siomay, Siomay, Siomay, Elle & Vire 0% Fat Yogurt Strawberry. Dinner: Frisian Flag Purefarm Swiss Chocolate. Snacks/Other: Chocolate Coated Candy Caramel and Nut Fudge. more...
1908 kcal Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

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ayo yg mau di bantu turun bb atau naik bb masih tetab mkn sehari 4x hasil seminggu 3 kg sampai 5kg blh wa sy 081230587481 
23 Apr 18 by member: vera fitiana

     
 

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