Weigh In record (no journal entry) for 23 April 2018
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68 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 45.62g | Prot: 66.36g | Carbs: 202.44g.
Breakfast: Безе, Кофе с Молоком. Lunch: Кефир 1%, Пицца с Сыром (36 см, Толстая Корочка). Snacks/Other: На Здоровье Йогурт, Сырники с Изюмом, Tuc Крекер со Вкусом Сыра, Сырники с Изюмом. more...
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Losing 0.2 kg a Week
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Bratkevich's Weight History
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