carlosmos's Journal, 23 Apr 18

Weigh In record (no journal entry) for 23 April 2018
102.2 kg Lost so far: 2.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:
884 kcal Fat: 44.85g | Prot: 66.21g | Carbs: 46.98g.   Breakfast: Pan de Pueblo, Lomo Embuchado, Café, Azúcar Morena. Lunch: Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos. more...
3137 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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carlosmos's Weight History


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