Weigh In record (no journal entry) for 23 April 2018
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74.4 kg
Lost so far: 23.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 49.90g | Prot: 60.19g | Carbs: 71.79g.
Breakfast: Ülker Altınbaşak Yulaflı Kepekli, Yörsan Beyaz Peynir, Kırmızı Domates, Salatalık, Yeşil Biber. Dinner: Lahmacun, Bulgur Pilavı, Karışık Yeşil Salata, Kuzu Şiş. Snacks/Other: Sütaş Light Süt, Balin Antepfistikli Draje, Çay (Demlenmiş), Çerezya Yaban Mersini. more...
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Losing 4.2 kg a Week
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cennetusgu's Weight History
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