mamaphala's Journal, 23 Apr 18


View Diet Calendar, 23 April 2018:
1521 kcal Fat: 44.86g | Prot: 103.70g | Carbs: 175.28g.   Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Jungle Oats. Lunch: Potato Wedges, Fried Battered Haddock. Dinner: Brown Bread, Pick n Pay Light Meat Shredded Tuna in Salt Water, Boiled Egg, Tea with Milk. Snacks/Other: Tea with Milk, Tea with Milk, Chicken Sandwich, Apples . more...

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mamaphala's Weight History


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