Weigh In record (no journal entry) for 23 April 2018
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 41.45g | Prot: 48.79g | Carbs: 228.78g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Indomie Kari Ayam. Lunch: Kopiko 78C Coffee Latte, Nescafe White Coffee, Sari Roti Dorayaki Custard Coklat, Sari Roti Roti Isi Pisang Coklat. Dinner: Kerupuk Makanan Ringan, Ikan Asin, Sawi Dimasak (dari Segar), Nasi Putih. more...
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563 kcal
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Exercise:
Sleeping - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Google Fit - 17 hours. more...
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Gaining 3.5 kg a Week
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Linda Ijar's Weight History
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