kuznetsovayulia's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

67.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1518 kcal

Fat: 91.05g | Prot: 103.53g | Carbs: 72.73g. Breakfast: Кофе с Молоком, Свинина Тушеная, Спагетти. Lunch: Царицыно Грудинка, Свинина Тушеная, Мистраль Чечевица Красная. Dinner: Котлета Свиная, Борщ. Snacks/Other: Scitec Nutrition Протеин 100% Whey Protein, Вареное Яйцо. more...

1821 kcal

Exercise: Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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kuznetsovayulia's Journal, 23 Apr 18

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