Weigh In record (no journal entry) for 23 April 2018
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96.9 kg
Lost so far: 4.2 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 62.50g | Prot: 55.51g | Carbs: 140.78g.
Breakfast: Coffee, Lance Toasty Crackers with Real Peanut Butter. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Spanish Rice, Rosarita Refried Beans, Simply Organic Mole Sauce, Don Pablo's Chicken Enchilada, Unsweetened Iced Tea. Dinner: Western Family Shredded Monterey Jack Cheese , Kroger Value Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Crystal Light Lemonade Drink Mix, Keebler Club Crackers Original, Dutch Farms Spinach Dip. more...
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2589 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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