CatiaBastos's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

76.6 kg Lost so far: 7.8 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1257 kcal

Fat: 99.64g | Prot: 67.97g | Carbs: 26.68g. Breakfast: Café, Frimesa Queijo Prato, Ovo Frito sem Gordura. Lunch: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Repolho Verde Cozido, Carne de Vaca Moída. Dinner: Seara Linguiça Defumada Fininha, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Abacate. more...

2217 kcal

Exercise: Hiking - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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CatiaBastos's Journal, 23 Apr 18

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CatiaBastos's Weight History