Weigh In record (no journal entry) for 03 July 2012
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98.0 kg
Lost so far: 32.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 55.70g | Prot: 109.40g | Carbs: 58.28g.
Breakfast: 100% Whey Protein - Natural Flavor, Natural Unsweetened Cocoa, Wheat Bran (Crude), Blue Diamond Almond Breeze Unsweetened Chocolate Almond Non Dairy Beverage. Lunch: Broccoli Florets, Corned Beef Brisket. Dinner: Blue Diamond Almond Breeze Unsweetened Chocolate Almond Non Dairy Beverage, Wheat Bran (Crude), Natural Unsweetened Cocoa, 100% Whey Protein - Natural Flavor. Snacks/Other: Organic Unsweetened Soymilk, Natural Unsweetened Cocoa. more...
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2541 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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San Francisco's Weight History
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