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Treasurehunter3754
Journal
23 Apr 18
Treasurehunter3754's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
73.5 kg
Lost so far:
10.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
390 kcal
Fat: 19.37g | Prot: 21.55g | Carbs: 37.06g.
Breakfast:
Cinnamon, Wal-Mart Granny Smith Apple.
Lunch:
Cooked Asparagus (from Fresh), Boiled Egg.
Dinner:
Parmesan Cheese (Shredded), Meatballs with Sauce (Mixture), Cooked Green Cabbage.
Snacks/Other:
Deviled Egg, Strawberries.
more...
2681 kcal
Exercise:
Desk Work - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Treasurehunter3754's Weight History
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