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i had an apple day yesterday which consists of 6 apples and water for the whole entire day!!!!! Just to lose those extra lbs.
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87.3 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 10.12g | Prot: 19.45g | Carbs: 11.29g.
Breakfast: Tea with Milk and Sugar, Boiled Egg. Lunch: water, chicken, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: water, Lettuce Salad with Assorted Vegetables, grilled fish, Coleslaw. more...
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Losing 1.7 kg a Week
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Dionne31's Weight History
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