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stayed the same this week. Ugh skipped exercises for 3 days. I'm only hurting myself
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97.3 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 13.91g | Prot: 12.58g | Carbs: 88.09g.
Breakfast: Kirkland Signature Organic Honey, International Delight French Vanilla Coffee Creamer, Maxwell House Breakfast Blend, Sugar, Wholesome Pantry Quick Oats, Chiquita Banana. Lunch: Kirkland Signature Chunked Chicken Breast in a Can, Hellmann's Real Mayonnaise, Abigail's Bakery Sweet Brown Rice Gluten Free Bread, Tomatoes, Garden Cuts Green Leaf Lettuce. more...
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steady weight
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