Weigh In record (no journal entry) for 23 April 2018
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65.5 kg
Lost so far: 2.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 21.10g | Prot: 12.99g | Carbs: 85.20g.
Breakfast: Caqui, Maçãs Gala. Lunch: Lacta Ouro Branco, Couve Refogada, Ovo Frito, Tio João Arroz Integral Cozido, Tomates, Alface. more...
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Gaining 0.1 kg a Week
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