Weigh In record (no journal entry) for 23 April 2018
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86.1 kg
Lost so far: 20.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 15.07g | Prot: 29.73g | Carbs: 36.37g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozido. Dinner: Pipoca Branca (em Óleo), Legumes Cozidos. more...
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Losing 1.6 kg a Week
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P.martins's Weight History
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