Estefano.ferenc's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

108.3 kg Lost so far: 0.3 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

442 kcal

Fat: 11.09g | Prot: 29.95g | Carbs: 57.94g. Breakfast: Café com Leite Integral. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Macarrão sem Carne com Molho de Tomate. Dinner: Abacaxi. more...

2835 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Estefano.ferenc's Weight History

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Estefano.ferenc's Journal, 23 Apr 18

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Estefano.ferenc's Weight History