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kika seixas
Journal
23 Apr 18
kika seixas's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
77.5 kg
Lost so far:
12.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
533 kcal
Fat: 22.77g | Prot: 44.01g | Carbs: 37.57g.
Lunch:
Rúcula, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Beterraba Cozida, Peito de Frango.
Dinner:
Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão Integral Original.
Snacks/Other:
Salada Crua.
more...
2227 kcal
Exercise:
Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Gaining 4.2 kg a Week
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kika seixas's Weight History
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