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belum ada perubahan.. sabtu kemarin sempat naek 1kg gegara kondangan 2tempat n lost control 😂😂 tadi pagi nimbang balik lagi ke 57.. trus kapan targetnya klo masih doyan gorengan 😂😂
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57 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 31.81g | Prot: 35.05g | Carbs: 57.04g.
Breakfast: Tempe Mendoan, Telur Rebus, Ayam Goreng, Kulit Jeruk Nipis. Lunch: Cap Cay Kuah. Snacks/Other: Wafer Coklat, Khong Guan Saltines Vegetables Crackers, Pempek. more...
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1927 kcal
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Exercise:
Ironing - 1 hour, Hanging Laundry - 1 hour, Cooking - 3 hours, Washing Dishes - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Lia prasetyo's Weight History
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