Weigh In record (no journal entry) for 24 April 2018
|
55.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 44.57g | Prot: 111.10g | Carbs: 121.60g.
Breakfast: Pişmiş Yumurta Beyazı, Çavdar Ekmeği, Yeşil Çay, Namet Hindi Füme, Fıstık Ezmesi, Zeytin, Lor Peyniri, Süzme Peynir, Bal, Mis Peynir Topları, Mis Tam Yağlı Kaşar Peyniri. Lunch: Yumurta Beyazı, Muz, Pınar Protein Süt. Dinner: Dana Kavurma. Snacks/Other: Ülker Piko, Yumurta Beyazı, Havuç, Salatalık. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
banudincer's Weight History
|