Weigh In record (no journal entry) for 24 April 2018
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 45.52g | Prot: 126.96g | Carbs: 128.52g.
Breakfast: Babybel Emmentaler Art, Vitalis Schoko Müsli Weniger Süß, Erdbeeren, Herzgut Magermilch Joghurt, Chia-Samen. Lunch: Möhren, Purland Hackfleisch Fettreduziert, Radieschen, Rote Paprika, Milbona Quark Magerstufe. Dinner: Kinder Choco Fresh, Küchenmeister Dinkelvollkornmehl, Myline Eiweißpulver Vanille, Eiklar, Ei, Äpfel. more...
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2906 kcal
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Exercise:
Cooking - 1 hour, Working - 5 hours, Yard Work (gardening) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Hegilein's Weight History
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