Weigh In record (no journal entry) for 24 April 2018
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67.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 57.09g | Prot: 69.39g | Carbs: 143.86g.
Breakfast: Banane, Multipower Proteine in Polvere, Cappuccino. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Pasta Integrale Secca, Polpette di Maiale. Dinner: Heineken Birra, Polenta, Salsiccia di Maiale, Fresca Sfoglia Gnocchi. Snacks/Other: Bresaola, Merlot, San Carlo Classica. more...
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Losing 10.5 kg a Week
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profilo3's Weight History
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