kcubaruk's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

55.9 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1426 kcal

Fat: 78.16g | Prot: 45.06g | Carbs: 135.66g. Breakfast: Увелка Гречка в Пакетиках, Alpen Gold Bitter Горький Шоколад 70%. Lunch: Борщ с Курицей, Eco Botanica Крекер с Пищевыми Волокнами, Картофелем и Зеленью (1). Dinner: Клубника, Помидоры, Огурец (с Кожурой). Snacks/Other: Хлебный Спас Печенье на Фруктозе, Сосиски Молочные. more...

1803 kcal

Exercise: Степ -Аэробика - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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kcubaruk's Journal, 24 Apr 18

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