Melanie.Smitj's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

105.6 kg Lost so far: 1.0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1745 kcal

Fat: 72.95g | Prot: 67.37g | Carbs: 200.16g. Breakfast: Milk 'N Cereal Bar, Coffee. Lunch: McDonald's French Fries (Medium), McDonald's Steakhouse Sirloin Third Pound Burger, San Luis Sourdough Sourdough Deli Bread. Dinner: Aquafina Water (16.9 oz), Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...

933 kcal

Exercise: Sexual Activity - 25 minutes, Grocery Shopping - 1 hour, Cleaning - 30 minutes, Samsung Health - 22 hours and 5 minutes. more...

Losing 1.1 kg a Week

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Melanie.Smitj's Journal, 24 Apr 18

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Melanie.Smitj's Weight History