Weigh In record (no journal entry) for 15 April 2010
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1861 kcal
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Fat: 46.48g | Prot: 72.56g | Carbs: 138.62g.
Breakfast: spinach, orange juice, Peanut Butter, bread, cheese, eggs, ham. Lunch: feta cheese, salad, croutons, chicken. Dinner: tomato sauce, Parmesan Cheese (Hard), pasta, Italian sausage. Snacks/Other: Regular Beer, chianti. more...
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3161 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Hiking - 2 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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