Weigh In record (no journal entry) for 24 April 2018
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59.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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146 kcal
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Fat: 0.51g | Prot: 12.29g | Carbs: 22.56g.
Breakfast: Green Tea, Decaffeinated Coffee, Apples , Decaffeinated Coffee. Lunch: PnP Shredded Tuna in Water, Yellow Sweet Peppers , Green Peppers , Sweet Red Peppers . more...
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Losing 4.4 kg a Week
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erykamol's Weight History
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