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Treasurehunter3754
Journal
24 Apr 18
Treasurehunter3754's Journal, 24 Apr 18
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Weigh In record (no journal entry) for 24 April 2018
73.3 kg
Lost so far:
10.9 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
487 kcal
Fat: 23.41g | Prot: 37.85g | Carbs: 34.98g.
Breakfast:
Boiled Egg.
Lunch:
Wasa Sourdough Whole Grain Crispbread, Meatballs with Sauce (Mixture), Cooked Green Cabbage.
Dinner:
Rubio's Fresh Mexican Grill Steak Street Taco.
Snacks/Other:
Jif Creamy Peanut Butter, Strawberries.
more...
2879 kcal
Exercise:
Sitting - 3 hours, Watching TV/Computer - 3 hours, Sewing - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Treasurehunter3754's Weight History
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