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ks_nt
Journal
24 Apr 18
ks_nt's Journal, 24 Apr 18
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Weigh In record (no journal entry) for 24 April 2018
70.9 kg
Lost so far:
0.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
1059 kcal
Fat: 46.64g | Prot: 76.86g | Carbs: 86.58g.
Breakfast:
Магнит Сыр Пармезан Гранд 45%, Nespresso Кофе с Молоком.
Lunch:
Самбери Салат из Моркови с Майонезом, Куриная Грудка Вареная, Гречка Вареная.
Dinner:
Куриная Грудка Вареная, Капуста Тушеная.
Snacks/Other:
Dr. Korner Хлебец Клюквенный , Капучино, Огурец (с Кожурой).
more...
169 kcal
Exercise:
Treadmill - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Apple Health - 23 hours and 43 minutes.
more...
Losing 1.0 kg a Week
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ks_nt's Weight History
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