Weigh In record (no journal entry) for 24 April 2018
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101.9 kg
Lost so far: 15.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 35.89g | Prot: 106.66g | Carbs: 149.32g.
Breakfast: Banana, Zucchero, Latte, Oro Saiwa Biscotti. Lunch: Mareblu Tonno al Naturale, Conad Insalata Classica, Ala di Pollo, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Spaghetti. Dinner: Vivo Meglio Arrosto di Suino, Tourtel Birra Analcolica, Patate al Forno, Oggi Pesce Filetto di Branzino. Snacks/Other: Sant'Anna Karma Verde, Gullón Cuor di Cereale Frutti Rossi e Yogurt. more...
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2912 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 55 minutes, Desk Work - 5 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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