Weigh In record (no journal entry) for 24 April 2018
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 90.16g | Prot: 65.90g | Carbs: 268.53g.
Breakfast: Chocolate Milk, Milk, Molasses , Honey , Mongins Brown Toast. Lunch: Mackerel, Egyptian Bread Egyptian Bread. Snacks/Other: Whipped Heavy Cream (Sweetened), Edita Hohos , Nestle kitkat , Cadbury Moro, Carrots, Banana, Orange. more...
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1257 kcal
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Exercise:
Studying - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Salsabeel _2003's Weight History
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