ezrieker's Journal, 24 Apr 18

Weigh In record (no journal entry) for 24 April 2018
116.0 kg Lost so far: 26.5 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:
975 kcal Fat: 77.76g | Prot: 40.76g | Carbs: 30.64g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Bacon, Land O'Lakes Sliced American Cheese, Egg, Green Giant Hass Avocado. Lunch: Kale. more...
Losing 1.9 kg a Week


Comments 
gr8 drop! 
24 Apr 18 by member: marshakanady

     
 

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ezrieker's Weight History


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