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Nyantai manis dulu,,, masih capek jadi enaknya mamam semangka ni... Teman2 sudah sarapan apa hari ini? ...
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1977 kcal
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Fat: 65.81g | Prot: 104.86g | Carbs: 278.23g.
Breakfast: Jeruk Nipis, Kurma Medjool, Herbalife F1 Nutritional Shake Mix, Semangka. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Buncis, Terong Balado, Tahu, Telur Rebus. Dinner: Kurma Medjool, Herbalife F1 Nutritional Shake Mix, Tahu, Telur Rebus, Rumah Makan Sederhana Ikan Teri Kering, Terong Balado. Snacks/Other: Es Kelapa Muda, Kelapa, Pepaya, Pepaya. more...
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3249 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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hafizhatul93's Weight History
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