Weigh In record (no journal entry) for 25 April 2018
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61.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 57.09g | Prot: 147.99g | Carbs: 136.70g.
Breakfast: UCC 117即溶咖啡, 雞胸肉（烤製或烘焙）, 荷包蛋, 統一生機 Mayver’s顆粒花生醬(無糖), 洋蔥, 全聯 麥香吐司, 生菜. Lunch: A菜 A菜, 冬粉, 炸豬排（麵包糠或麵粉）. Dinner: 炒高麗菜, 炒黃瓜, 蝦, 中華 火鍋豆腐, 煮熟的雞蛋白. Snacks/Other: 蘋果, 無糖豆漿, 好事多 Asia farm 亞細亞田園 冷凍薄鹽毛豆莢, 香蕉. more...
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Losing 2.1 kg a Week
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yuning216's Weight History
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