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Siap siap untuk air nabes... Bismillah..
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1977 kcal
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Fat: 65.81g | Prot: 104.86g | Carbs: 278.23g.
Breakfast: Jeruk Nipis, Kurma Medjool, Herbalife F1 Nutritional Shake Mix, Semangka. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Buncis, Terong Balado, Tahu, Telur Rebus. Dinner: Kurma Medjool, Herbalife F1 Nutritional Shake Mix, Tahu, Telur Rebus, Rumah Makan Sederhana Ikan Teri Kering, Terong Balado. Snacks/Other: Es Kelapa Muda, Kelapa, Pepaya, Pepaya. more...
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3249 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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 Comments
air nabes itu apa ya...hehee..
24 Apr 18 by member: Diani_Ardhianty
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Air rendaman kurma kak... Ini kalorinya agak lumayan, krna kurma nya gede, jadi 3 itu aja 199kal,,, airnya saya 500ml, simpan dikulkas nanti sore mau di jus gitu aja,
Maa syaa Allah kmren saya lemeees banget, ini saya gak lemes malah bisa goes sepeda setengah jam, kmren saya baring aja dikasih sama anak...
24 Apr 18 by member: hafizhatul93
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hafizhatul93's Weight History
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